{"version":"1.0","provider_name":"Survivors.org","provider_url":"https:\/\/survivors.org","author_name":"Elle de los Reyes","author_url":"https:\/\/survivors.org\/author\/elle-pave\/","title":"Guided Meditation for Relaxation - Survivors.org","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JuwlDiWu7E\"><a href=\"https:\/\/survivors.org\/guided-meditation-for-relaxation\/\">Guided Meditation for Relaxation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/survivors.org\/guided-meditation-for-relaxation\/embed\/#?secret=JuwlDiWu7E\" width=\"600\" height=\"338\" title=\"&#8220;Guided Meditation for Relaxation&#8221; &#8212; Survivors.org\" data-secret=\"JuwlDiWu7E\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/survivors.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/survivors.org\/wp-content\/uploads\/Website-Library-Images-Survivors.org-2025-04-01T162125.423.png","thumbnail_width":1366,"thumbnail_height":768,"description":"Feeling tense? Take 15 minutes for guided meditation from Hope Healing and Transformation. Perfect for calming down, unwinding, and finding peace during overwhelming moments or at the end of the day."}