{"id":587,"date":"2024-12-19T16:57:01","date_gmt":"2024-12-19T16:57:01","guid":{"rendered":"https:\/\/survivors.org\/?p=587"},"modified":"2026-02-06T13:30:43","modified_gmt":"2026-02-06T21:30:43","slug":"how-to-support-someone-with-ptsd","status":"publish","type":"post","link":"https:\/\/survivors.org\/how-to-support-someone-with-ptsd\/","title":{"rendered":"How To Support Someone With PTSD"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When someone you love has PTSD, or any unresolved trauma, it\u2019s understandable that you want to know how to support them. No one intrinsically knows exactly what their loved one will need when healing from trauma. The best thing you can do is to ask your loved one directly what they\u2019d like to see from you in terms of support, and it\u2019s a good idea to periodically check-in with your loved one as their needs may evolve over time. Every individual has different needs, but there are some things to keep in mind when providing support that tend to apply to many trauma survivors.<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id587_964ff7-26 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background-color:var(--global-palette7, #EDF2F7);}.kb-table-of-content-nav.kb-table-of-content-id587_964ff7-26 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id587_964ff7-26 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id587_964ff7-26 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id587_964ff7-26 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id587_964ff7-26 .kb-toggle-icon-style-basiccircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id587_964ff7-26 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id587_964ff7-26 .kb-toggle-icon-style-arrowcircle .kb-table-of-contents-icon-trigger:before, .kb-table-of-content-nav.kb-table-of-content-id587_964ff7-26 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:after, .kb-table-of-content-nav.kb-table-of-content-id587_964ff7-26 .kb-toggle-icon-style-xclosecircle .kb-table-of-contents-icon-trigger:before{background-color:var(--global-palette7, #EDF2F7);}<\/style>\n\n\n<h5 class=\"wp-block-heading\"><strong>Learn About Trauma and PTSD<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Educating yourself about trauma\u2019s impact on your loved one and their mental health can help you better understand what they\u2019re going through. The effects of trauma can manifest in many ways, ranging from difficulties with emotional regulation to physical manifestations of stress. By educating yourself on trauma and PTSD, it will be easier to understand and accept that the symptoms your loved one is struggling with are common and normal reactions to trauma. These are not a reflection of your loved one\u2019s mental strength and no one can control what post-traumatic symptoms they will develop and need support for.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Be Mindful of Hypervigilance<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">When you learn about PTSD, one symptom you will read about is hypervigilance, which is when someone\u2019s startle response is heightened and they are more likely to enter a state of fight, flight, freeze, or fawn. This can mean that your loved one may not respond well to pranks, loud noises, and\/or surprises. Keep this in mind as you navigate through the relationship and try your best to not catch them off guard.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Understand Activators<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Activators, also known as triggers, are stimuli that remind someone of a traumatic event. Activators can be any kind of stimuli, such as visuals, objects, sounds, words, physical sensations, and even environmental factors such as weather conditions. Try your best to notice what activates your loved one and remember activators that have been communicated to you. If you inadvertently activate your loved one, remember that their emotional response is to the trauma that they\u2019re being reminded of, and it isn\u2019t personal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, what is or isn\u2019t an activator may not make logical sense to you. Activators aren\u2019t something to be reasoned with, they just <em>are<\/em>. Don\u2019t invalidate your loved one by reacting to activators as though they are being dramatic or nonsensical, as this will likely just exacerbate their distress. Don\u2019t pry and ask your loved one why something activates a trauma response within them, as they may not be ready to share this information or they may not even know themselves.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Prepare For Flashbacks<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Flashbacks are when someone reexperiences a traumatic event in response to an activator to the extent that they feel as though the event is happening again and in real time. Every person is different when it comes to what will help them during a flashback, so the best thing you can do is have a conversation with your loved one about what they need when this happens. However, some general ways to help them are by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Orienting them in the present by reminding them of where they are, what time it is, who they are with, and who they are.<\/li>\n\n\n\n<li>Asking before you touch them.<\/li>\n\n\n\n<li>Getting them to a safe and comfortable location, especially if the flashback happens in public.<\/li>\n\n\n\n<li>Try your best to remain calm.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Be a Good Listener<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Trauma survivors want to be and feel heard by those around them. Some of the core tenets of being a good listener include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Listening to understand rather than listening to respond.<\/li>\n\n\n\n<li>Giving undivided attention.<\/li>\n\n\n\n<li>Managing reactions to things that may be difficult to hear.<\/li>\n\n\n\n<li>Refraining from giving advice unless they ask for it.<\/li>\n\n\n\n<li>Understanding that they may need to talk about the same thing multiple times.<\/li>\n\n\n\n<li>Avoiding toxic, blanket statements of positivity.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Validate Them<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">To validate someone means to acknowledge their thoughts, feelings, and behaviors as reasonable responses to whatever is happening. You can validate someone using phrases such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cIt makes sense you would feel that way.\u201d<\/li>\n\n\n\n<li>\u201cI totally understand where you are coming from.\u201d<\/li>\n\n\n\n<li>\u201cI understand how hard it must be for you to share this with me.\u201d<\/li>\n\n\n\n<li>\u201cI would probably feel the same way too.\u201d<\/li>\n\n\n\n<li>\u201cI agree that ___.\u201d<\/li>\n\n\n\n<li>\u201cI believe you.\u201d<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Reach Out<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Another symptom of PTSD is isolation. People with PTSD isolate after trauma for many reasons, and it often doesn\u2019t mean they don\u2019t want to see you because of anything you\u2019ve done. If you haven\u2019t seen or heard from your loved one in a while, reach out, see how they are doing, and try to make a plan to see them. Isolation is not only a symptom of PTSD, but it can exacerbate other symptoms and be overall harmful to their healing process.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Support Treatment<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Unless your loved one\u2019s safety is actively at risk, it\u2019s important to give them control over their healing process and what resources they utilize during treatment. It\u2019s okay to suggest options, but the decision should ultimately be up to your loved one. Forcing someone into treatment can be retraumatizing, especially because trauma survivors often feel as though the traumatic event took away their ability to control their life. Be supportive of their treatment plans and help them look for resources if they ask.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Take Care of Yourself<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">You can\u2019t pour from an empty cup. Your emotional well-being is also important, so make sure you\u2019re getting the support you need in order to show up for your loved one during their time of need. Consider getting therapy for yourself, as watching someone you love struggle and being part of their support system can be difficult. Set aside time for yourself and create your own self-care rituals. Set boundaries with your loved one, and remember that setting boundaries doesn\u2019t mean you don\u2019t care about them or want to show up for them. Setting boundaries will be beneficial to both you and your loved one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supporting someone along their healing journey can be difficult, stressful, and emotionally taxing. You aren\u2019t a bad person if you feel overwhelmed by what your loved one is going through or if you need support of your own. As long as you lead with empathy and respect for yourself and your loved one throughout the process, you are doing the best you can.Your efforts towards providing support to someone during their time of need is commendable.&nbsp;<\/p>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id587_5b9fd6-67{margin-top:25px;}.kb-row-layout-id587_5b9fd6-67 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id587_5b9fd6-67 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id587_5b9fd6-67 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:24px;padding-right:0px;padding-bottom:24px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id587_5b9fd6-67 > .kt-row-layout-overlay{opacity:0.30;}@media all and 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.aligncenter{width:100%;}.kadence-column587_f8e2b8-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_f8e2b8-42{position:relative;}@media all and (max-width: 1024px){.kadence-column587_f8e2b8-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column587_f8e2b8-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_f8e2b8-42\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading587_0fc921-9a, .wp-block-kadence-advancedheading.kt-adv-heading587_0fc921-9a[data-kb-block=\"kb-adv-heading587_0fc921-9a\"]{padding-bottom:30px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-weight:700;font-style:normal;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading587_0fc921-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading587_0fc921-9a[data-kb-block=\"kb-adv-heading587_0fc921-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading587_0fc921-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading587_0fc921-9a[data-kb-block=\"kb-adv-heading587_0fc921-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading587_0fc921-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading587_0fc921-9a\"><a href=\"https:\/\/survivors.org\/national-resources\/\">Support Is Available<\/a><\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column587_b8adce-95 > .kt-inside-inner-col,.kadence-column587_b8adce-95 > 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class=\"kt-inside-inner-col\"><style>.kb-row-layout-id587_1b7cf1-06 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id587_1b7cf1-06 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id587_1b7cf1-06 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id587_1b7cf1-06 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id587_1b7cf1-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id587_1b7cf1-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id587_1b7cf1-06 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column587_a9dea1-74 > .kt-inside-inner-col{display:flex;}.kadence-column587_a9dea1-74 > .kt-inside-inner-col,.kadence-column587_a9dea1-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column587_a9dea1-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column587_a9dea1-74 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column587_a9dea1-74 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column587_a9dea1-74 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column587_a9dea1-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column587_a9dea1-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_a9dea1-74{position:relative;}@media all and (max-width: 1024px){.kadence-column587_a9dea1-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column587_a9dea1-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_a9dea1-74 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kadence-column587_678f06-c3 > .kt-inside-inner-col{display:flex;}.kadence-column587_678f06-c3 > .kt-inside-inner-col{padding-left:20px;}.kadence-column587_678f06-c3 > .kt-inside-inner-col,.kadence-column587_678f06-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column587_678f06-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column587_678f06-c3 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column587_678f06-c3 > .kt-inside-inner-col > *, .kadence-column587_678f06-c3 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column587_678f06-c3 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column587_678f06-c3 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column587_678f06-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_678f06-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column587_678f06-c3 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column587_678f06-c3 > .kt-inside-inner-col > *, .kadence-column587_678f06-c3 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column587_678f06-c3 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column587_678f06-c3 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column587_678f06-c3 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column587_678f06-c3 > .kt-inside-inner-col > *, .kadence-column587_678f06-c3 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column587_678f06-c3 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column587_678f06-c3 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_678f06-c3 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image587_0981e3-7f:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-image587_0981e3-7f.kb-image-is-ratio-size, .kb-image587_0981e3-7f .kb-image-is-ratio-size{max-width:120px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image587_0981e3-7f.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image587_0981e3-7f .kb-image-is-ratio-size{align-self:unset;}.kb-image587_0981e3-7f figure{max-width:120px;}.kb-image587_0981e3-7f .image-is-svg, .kb-image587_0981e3-7f .image-is-svg img{width:100%;}.kb-image587_0981e3-7f:not(.kb-image-is-ratio-size) .kb-img, .kb-image587_0981e3-7f.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image587_0981e3-7f .kb-image-has-overlay:after{opacity:0.3;}.kb-image587_0981e3-7f img.kb-img, .kb-image587_0981e3-7f .kb-img img{border-top:10px solid var(--global-palette1, #3182CE);border-right:10px solid var(--global-palette1, #3182CE);border-bottom:10px solid var(--global-palette1, #3182CE);border-left:10px solid var(--global-palette1, #3182CE);background-color:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kb-image587_0981e3-7f img.kb-img, .kb-image587_0981e3-7f .kb-img img{border-top:10px solid var(--global-palette1, #3182CE);border-right:10px solid var(--global-palette1, #3182CE);border-bottom:10px solid var(--global-palette1, #3182CE);border-left:10px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.kb-image587_0981e3-7f img.kb-img, .kb-image587_0981e3-7f .kb-img img{border-top:10px solid var(--global-palette1, #3182CE);border-right:10px solid var(--global-palette1, #3182CE);border-bottom:10px solid var(--global-palette1, #3182CE);border-left:10px solid var(--global-palette1, #3182CE);}}<\/style>\n<div class=\"wp-block-kadence-image kb-image587_0981e3-7f\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" src=\"https:\/\/survivors.org\/wp-content\/uploads\/suicide-crisis.jpg\" alt=\"988 suicide &amp; crisis lifeline\" class=\"kb-img wp-image-603\" srcset=\"https:\/\/survivors.org\/wp-content\/uploads\/suicide-crisis.jpg 280w, https:\/\/survivors.org\/wp-content\/uploads\/suicide-crisis-100x100.jpg 100w, https:\/\/survivors.org\/wp-content\/uploads\/suicide-crisis-150x150.jpg 150w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e, .wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e[data-kb-block=\"kb-adv-heading587_b76beb-7e\"]{margin-top:0px;text-align:left;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e[data-kb-block=\"kb-adv-heading587_b76beb-7e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e[data-kb-block=\"kb-adv-heading587_b76beb-7e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e[data-kb-block=\"kb-adv-heading587_b76beb-7e\"] a, .kt-adv-heading-link587_b76beb-7e, .kt-adv-heading-link587_b76beb-7e .kt-adv-heading587_b76beb-7e[data-kb-block=\"kb-adv-heading587_b76beb-7e\"]{color:var(--global-palette2, #2B6CB0);}.wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e[data-kb-block=\"kb-adv-heading587_b76beb-7e\"] a, a.kb-advanced-heading-link.kt-adv-heading-link587_b76beb-7e{text-decoration:none;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e, .wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e[data-kb-block=\"kb-adv-heading587_b76beb-7e\"]{padding-right:0px;padding-left:0px;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e[data-kb-block=\"kb-adv-heading587_b76beb-7e\"] mark.kt-highlight{border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e, .wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e[data-kb-block=\"kb-adv-heading587_b76beb-7e\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);line-height:1.2;}.wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading587_b76beb-7e[data-kb-block=\"kb-adv-heading587_b76beb-7e\"] mark.kt-highlight{border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}<\/style>\n<h4 class=\"kt-adv-heading587_b76beb-7e underline wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading587_b76beb-7e\">988 Suicide and Crisis Lifeline<\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column587_089885-39 > .kt-inside-inner-col{display:flex;}.kadence-column587_089885-39 > .kt-inside-inner-col,.kadence-column587_089885-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column587_089885-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column587_089885-39 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column587_089885-39 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column587_089885-39 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column587_089885-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column587_089885-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_089885-39{position:relative;}.kadence-column587_089885-39, .kt-inside-inner-col > .kadence-column587_089885-39:not(.specificity){margin-top:25px;}@media all and (max-width: 1024px){.kadence-column587_089885-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column587_089885-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_089885-39\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column587_849b06-e0 > .kt-inside-inner-col,.kadence-column587_849b06-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column587_849b06-e0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column587_849b06-e0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column587_849b06-e0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column587_849b06-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_849b06-e0{position:relative;}@media all and (max-width: 1024px){.kadence-column587_849b06-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column587_849b06-e0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_849b06-e0\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. We&#8217;re committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Phone:<\/strong> 988<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chat:<\/strong> Click <a href=\"https:\/\/988lifeline.org\/chat\/\">here<\/a> to chat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Text:<\/strong> Send any message to 988<\/p>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns587_5213e2-77{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns587_5213e2-77 .kt-button{font-weight:normal;font-style:normal;}.kt-btns587_5213e2-77 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns587_5213e2-77 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns587_5213e2-77 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns587_5213e2-77 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns587_5213e2-77 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns587_5213e2-77 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns587_5213e2-77 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns587_5213e2-77\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn587_572137-84.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn587_572137-84.kb-button{font-size:0.875rem;letter-spacing:1px;font-family:Jost;font-weight:500;text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn587_572137-84.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn587_572137-84.kb-button:focus{background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn587_572137-84 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/988lifeline.org\/\"><span class=\"kt-btn-inner-text\">Website<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column587_7a5cd1-c7 > .kt-inside-inner-col,.kadence-column587_7a5cd1-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column587_7a5cd1-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column587_7a5cd1-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column587_7a5cd1-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column587_7a5cd1-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_7a5cd1-c7{position:relative;}@media all and (max-width: 1024px){.kadence-column587_7a5cd1-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column587_7a5cd1-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_7a5cd1-c7\"><div class=\"kt-inside-inner-col\"><style>.kadence-column587_5c686c-b5 > .kt-inside-inner-col{display:flex;}.kadence-column587_5c686c-b5 > .kt-inside-inner-col{padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px;}.kadence-column587_5c686c-b5 > .kt-inside-inner-col,.kadence-column587_5c686c-b5 > .kt-inside-inner-col:before{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kadence-column587_5c686c-b5 > .kt-inside-inner-col{column-gap:10px;}.kadence-column587_5c686c-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column587_5c686c-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column587_5c686c-b5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column587_5c686c-b5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column587_5c686c-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column587_5c686c-b5 > .kt-inside-inner-col{background-color:rgba(54, 179, 191, 0.15);}.kadence-column587_5c686c-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_5c686c-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column587_5c686c-b5 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column587_5c686c-b5{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column587_5c686c-b5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column587_5c686c-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column587_5c686c-b5, .kt-inside-inner-col > .kadence-column587_5c686c-b5:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column587_5c686c-b5 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column587_5c686c-b5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column587_5c686c-b5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column587_5c686c-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column587_5c686c-b5, .kt-inside-inner-col > .kadence-column587_5c686c-b5:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_5c686c-b5 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id587_2fd54f-f0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id587_2fd54f-f0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id587_2fd54f-f0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id587_2fd54f-f0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id587_2fd54f-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id587_2fd54f-f0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id587_2fd54f-f0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column587_578b8a-e1 > .kt-inside-inner-col{display:flex;}.kadence-column587_578b8a-e1 > .kt-inside-inner-col,.kadence-column587_578b8a-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column587_578b8a-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column587_578b8a-e1 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column587_578b8a-e1 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column587_578b8a-e1 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column587_578b8a-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column587_578b8a-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_578b8a-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column587_578b8a-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column587_578b8a-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_578b8a-e1 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kadence-column587_c7f92d-b1 > .kt-inside-inner-col{display:flex;}.kadence-column587_c7f92d-b1 > .kt-inside-inner-col{padding-left:20px;}.kadence-column587_c7f92d-b1 > .kt-inside-inner-col,.kadence-column587_c7f92d-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column587_c7f92d-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column587_c7f92d-b1 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column587_c7f92d-b1 > .kt-inside-inner-col > *, .kadence-column587_c7f92d-b1 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column587_c7f92d-b1 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column587_c7f92d-b1 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column587_c7f92d-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_c7f92d-b1{position:relative;}@media all and (max-width: 1024px){.kadence-column587_c7f92d-b1 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column587_c7f92d-b1 > .kt-inside-inner-col > *, .kadence-column587_c7f92d-b1 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column587_c7f92d-b1 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column587_c7f92d-b1 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column587_c7f92d-b1 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;}.kadence-column587_c7f92d-b1 > .kt-inside-inner-col > *, .kadence-column587_c7f92d-b1 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column587_c7f92d-b1 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column587_c7f92d-b1 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_c7f92d-b1 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image587_b9ecc9-9b:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-image587_b9ecc9-9b.kb-image-is-ratio-size, .kb-image587_b9ecc9-9b .kb-image-is-ratio-size{max-width:120px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image587_b9ecc9-9b.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image587_b9ecc9-9b .kb-image-is-ratio-size{align-self:unset;}.kb-image587_b9ecc9-9b figure{max-width:120px;}.kb-image587_b9ecc9-9b .image-is-svg, .kb-image587_b9ecc9-9b .image-is-svg img{width:100%;}.kb-image587_b9ecc9-9b:not(.kb-image-is-ratio-size) .kb-img, .kb-image587_b9ecc9-9b.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image587_b9ecc9-9b .kb-image-has-overlay:after{opacity:0.3;}.kb-image587_b9ecc9-9b img.kb-img, .kb-image587_b9ecc9-9b .kb-img img{border-top:10px solid var(--global-palette1, #3182CE);border-right:10px solid var(--global-palette1, #3182CE);border-bottom:10px solid var(--global-palette1, #3182CE);border-left:10px solid var(--global-palette1, #3182CE);background-color:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kb-image587_b9ecc9-9b img.kb-img, .kb-image587_b9ecc9-9b .kb-img img{border-top:10px solid var(--global-palette1, #3182CE);border-right:10px solid var(--global-palette1, #3182CE);border-bottom:10px solid var(--global-palette1, #3182CE);border-left:10px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.kb-image587_b9ecc9-9b img.kb-img, .kb-image587_b9ecc9-9b .kb-img img{border-top:10px solid var(--global-palette1, #3182CE);border-right:10px solid var(--global-palette1, #3182CE);border-bottom:10px solid var(--global-palette1, #3182CE);border-left:10px solid var(--global-palette1, #3182CE);}}<\/style>\n<div class=\"wp-block-kadence-image kb-image587_b9ecc9-9b\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/survivors.org\/wp-content\/uploads\/Survivors.org-Resources-Logos-45-1024x1024.png\" alt=\"\" class=\"kb-img wp-image-1959\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61, .wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61[data-kb-block=\"kb-adv-heading587_3e4147-61\"]{margin-top:0px;text-align:left;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61[data-kb-block=\"kb-adv-heading587_3e4147-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61[data-kb-block=\"kb-adv-heading587_3e4147-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61[data-kb-block=\"kb-adv-heading587_3e4147-61\"] a, .kt-adv-heading-link587_3e4147-61, .kt-adv-heading-link587_3e4147-61 .kt-adv-heading587_3e4147-61[data-kb-block=\"kb-adv-heading587_3e4147-61\"]{color:var(--global-palette2, #2B6CB0);}.wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61[data-kb-block=\"kb-adv-heading587_3e4147-61\"] a, a.kb-advanced-heading-link.kt-adv-heading-link587_3e4147-61{text-decoration:none;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61, .wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61[data-kb-block=\"kb-adv-heading587_3e4147-61\"]{padding-right:0px;padding-left:0px;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61[data-kb-block=\"kb-adv-heading587_3e4147-61\"] mark.kt-highlight{border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61, .wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61[data-kb-block=\"kb-adv-heading587_3e4147-61\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);line-height:1.2;}.wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading587_3e4147-61[data-kb-block=\"kb-adv-heading587_3e4147-61\"] mark.kt-highlight{border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}<\/style>\n<h4 class=\"kt-adv-heading587_3e4147-61 underline wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading587_3e4147-61\">Crisis Text Line<\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column587_bf6d09-b9 > .kt-inside-inner-col{display:flex;}.kadence-column587_bf6d09-b9 > .kt-inside-inner-col,.kadence-column587_bf6d09-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column587_bf6d09-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column587_bf6d09-b9 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column587_bf6d09-b9 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column587_bf6d09-b9 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column587_bf6d09-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column587_bf6d09-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_bf6d09-b9{position:relative;}.kadence-column587_bf6d09-b9, .kt-inside-inner-col > .kadence-column587_bf6d09-b9:not(.specificity){margin-top:25px;}@media all and (max-width: 1024px){.kadence-column587_bf6d09-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column587_bf6d09-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_bf6d09-b9\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column587_d88371-00 > .kt-inside-inner-col,.kadence-column587_d88371-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column587_d88371-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column587_d88371-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column587_d88371-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column587_d88371-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_d88371-00{position:relative;}@media all and (max-width: 1024px){.kadence-column587_d88371-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column587_d88371-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_d88371-00\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">We provide free, 24\/7, confidential text-based mental health support and crisis intervention in both English and Spanish for anyone in the United States and Puerto Rico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Text: <\/strong>&#8220;HOME&#8221; or &#8220;HOLA&#8221; to 741741<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns587_38e398-a2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns587_38e398-a2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns587_38e398-a2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns587_38e398-a2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns587_38e398-a2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns587_38e398-a2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns587_38e398-a2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns587_38e398-a2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns587_38e398-a2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns587_38e398-a2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn587_8250c4-9c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn587_8250c4-9c.kb-button{font-size:0.875rem;letter-spacing:1px;font-family:Jost;font-weight:500;text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn587_8250c4-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn587_8250c4-9c.kb-button:focus{background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn587_8250c4-9c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.crisistextline.org\/\"><span class=\"kt-btn-inner-text\">Website<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column587_b3d2e4-32 > .kt-inside-inner-col,.kadence-column587_b3d2e4-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column587_b3d2e4-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column587_b3d2e4-32 > .kt-inside-inner-col{flex-direction:column;}.kadence-column587_b3d2e4-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column587_b3d2e4-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_b3d2e4-32{position:relative;}@media all and (max-width: 1024px){.kadence-column587_b3d2e4-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column587_b3d2e4-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_b3d2e4-32\"><div class=\"kt-inside-inner-col\"><style>.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col{display:flex;}.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col{padding-top:15px;padding-right:20px;padding-bottom:15px;padding-left:20px;}.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col,.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col:before{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col{column-gap:10px;}.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column587_5bb1e1-b2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column587_5bb1e1-b2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col{background-color:rgba(54, 179, 191, 0.15);}.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_5bb1e1-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column587_5bb1e1-b2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column587_5bb1e1-b2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column587_5bb1e1-b2, .kt-inside-inner-col > .kadence-column587_5bb1e1-b2:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column587_5bb1e1-b2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column587_5bb1e1-b2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column587_5bb1e1-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column587_5bb1e1-b2, .kt-inside-inner-col > .kadence-column587_5bb1e1-b2:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_5bb1e1-b2 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id587_9ea37c-24 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id587_9ea37c-24 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id587_9ea37c-24 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id587_9ea37c-24 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id587_9ea37c-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id587_9ea37c-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id587_9ea37c-24 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column587_dd4d2f-b9 > .kt-inside-inner-col{display:flex;}.kadence-column587_dd4d2f-b9 > .kt-inside-inner-col,.kadence-column587_dd4d2f-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column587_dd4d2f-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column587_dd4d2f-b9 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column587_dd4d2f-b9 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column587_dd4d2f-b9 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column587_dd4d2f-b9 > .kt-inside-inner-col > 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wp-image-1984\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading587_a47a22-b2, .wp-block-kadence-advancedheading.kt-adv-heading587_a47a22-b2[data-kb-block=\"kb-adv-heading587_a47a22-b2\"]{margin-top:0px;text-align:left;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading587_a47a22-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading587_a47a22-b2[data-kb-block=\"kb-adv-heading587_a47a22-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading587_a47a22-b2 img.kb-inline-image, 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class=\"kt-adv-heading587_a47a22-b2 underline wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading587_a47a22-b2\">7 Cups<\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column587_8583e3-64 > .kt-inside-inner-col{display:flex;}.kadence-column587_8583e3-64 > .kt-inside-inner-col,.kadence-column587_8583e3-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column587_8583e3-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column587_8583e3-64 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column587_8583e3-64 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column587_8583e3-64 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column587_8583e3-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column587_8583e3-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_8583e3-64{position:relative;}.kadence-column587_8583e3-64, .kt-inside-inner-col > .kadence-column587_8583e3-64:not(.specificity){margin-top:25px;}@media all and (max-width: 1024px){.kadence-column587_8583e3-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column587_8583e3-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_8583e3-64\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column587_16e0f1-40 > .kt-inside-inner-col,.kadence-column587_16e0f1-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column587_16e0f1-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column587_16e0f1-40 > .kt-inside-inner-col{flex-direction:column;}.kadence-column587_16e0f1-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column587_16e0f1-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column587_16e0f1-40{position:relative;}@media all and (max-width: 1024px){.kadence-column587_16e0f1-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column587_16e0f1-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column587_16e0f1-40\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">7 Cups is an on-demand emotional health service and online therapy provider. Anyone who wants to talk about whatever is on their mind can quickly reach out to a trained, compassionate listener through our network. We have hundreds of listeners who come from all walks of life and have diverse experiences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chat: <\/strong>Click <a href=\"https:\/\/www.7cups.com\/welcome\/\">here<\/a> to chat<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns587_a77330-bb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns587_a77330-bb .kt-button{font-weight:normal;font-style:normal;}.kt-btns587_a77330-bb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns587_a77330-bb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns587_a77330-bb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns587_a77330-bb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns587_a77330-bb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns587_a77330-bb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns587_a77330-bb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns587_a77330-bb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn587_3c24e8-22.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn587_3c24e8-22.kb-button{font-size:0.875rem;letter-spacing:1px;font-family:Jost;font-weight:500;text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn587_3c24e8-22.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn587_3c24e8-22.kb-button:focus{background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn587_3c24e8-22 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.7cups.com\/\"><span class=\"kt-btn-inner-text\">Website<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When someone you love has PTSD, or any unresolved trauma, it\u2019s understandable that you want to know how to support them. No one intrinsically knows exactly what their loved one will need when healing from trauma. The best thing you can do is to ask your loved one directly what they\u2019d like to see from&#8230;<\/p>\n","protected":false},"author":19,"featured_media":1384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[38],"tags":[81,61,82],"audience":[83],"resource-type":[69],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-ptsd","tag-supporters","tag-survivor-support","audience-supporters-and-loved-ones","resource-type-articles"],"acf":[],"yoast_head":"<!-- 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