{"id":3465,"date":"2026-03-20T12:49:14","date_gmt":"2026-03-20T19:49:14","guid":{"rendered":"https:\/\/survivors.org\/?page_id=3465"},"modified":"2026-06-18T11:19:36","modified_gmt":"2026-06-18T18:19:36","slug":"trauma-informed-yoga-workshop","status":"publish","type":"page","link":"https:\/\/survivors.org\/trauma-informed-yoga-workshop\/","title":{"rendered":"Trauma-Informed Yoga Workshop"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3465_54e552-c3{margin-bottom:0px;}.kb-row-layout-id3465_54e552-c3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3465_54e552-c3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3465_54e552-c3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1680px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:24px;padding-bottom:0px;padding-left:24px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3465_54e552-c3{border-bottom-right-radius:64px;overflow:clip;isolation:isolate;}.kb-row-layout-id3465_54e552-c3 > .kt-row-layout-overlay{border-bottom-right-radius:64px;}.kb-row-layout-id3465_54e552-c3{background-color:rgba(54,179,191,0.15);}.kb-row-layout-id3465_54e552-c3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3465_54e552-c3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3465_54e552-c3 > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3465_54e552-c3{border-bottom-right-radius:0px;}.kb-row-layout-id3465_54e552-c3 > .kt-row-layout-overlay{border-bottom-right-radius:0px;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3465_54e552-c3 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3465_f1bd3a-d9 > .kt-inside-inner-col{display:flex;}.kadence-column3465_f1bd3a-d9 > .kt-inside-inner-col{min-height:160px;}.kadence-column3465_f1bd3a-d9 > .kt-inside-inner-col,.kadence-column3465_f1bd3a-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_f1bd3a-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_f1bd3a-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3465_f1bd3a-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3465_f1bd3a-d9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_f1bd3a-d9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_f1bd3a-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3465_f1bd3a-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_f1bd3a-d9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3465_f1bd3a-d9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_f1bd3a-d9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_f1bd3a-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3465_f1bd3a-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3465_f1bd3a-d9 > .kt-inside-inner-col{min-height:80px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column3465_f1bd3a-d9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_f1bd3a-d9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_f1bd3a-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_f1bd3a-d9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3465_919e64-98, .wp-block-kadence-advancedheading.kt-adv-heading3465_919e64-98[data-kb-block=\"kb-adv-heading3465_919e64-98\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3465_919e64-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3465_919e64-98[data-kb-block=\"kb-adv-heading3465_919e64-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3465_919e64-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3465_919e64-98[data-kb-block=\"kb-adv-heading3465_919e64-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading3465_919e64-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3465_919e64-98\">Trauma-Informed Yoga Workshop<\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3465_2d79b5-fe > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3465_2d79b5-fe > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3465_2d79b5-fe > .kt-row-column-wrap{column-gap:120px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:96px;padding-bottom:6px;grid-template-columns:minmax(0, calc(45% - ((120px * 1 )\/2)))minmax(0, calc(55% - ((120px * 1 )\/2)));}.kb-row-layout-id3465_2d79b5-fe > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3465_2d79b5-fe > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3465_2d79b5-fe > .kt-row-column-wrap{padding-top:48px;padding-bottom:48px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3465_2d79b5-fe alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3465_ec4fd1-2f > .kt-inside-inner-col{display:flex;}.kadence-column3465_ec4fd1-2f > .kt-inside-inner-col,.kadence-column3465_ec4fd1-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_ec4fd1-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_ec4fd1-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3465_ec4fd1-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3465_ec4fd1-2f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_ec4fd1-2f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_ec4fd1-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3465_ec4fd1-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_ec4fd1-2f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3465_ec4fd1-2f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_ec4fd1-2f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_ec4fd1-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3465_ec4fd1-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3465_ec4fd1-2f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_ec4fd1-2f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_ec4fd1-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3465_ec4fd1-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_ec4fd1-2f\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-text-align-center\">Offering survivors a free, virtual yoga practice that is gentle, grounding, and can meet them where they&#8217;re at.<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Participants are encouraged to listen to their bodies, modify or rest at any time, and engage in ways that feel grounding and accessible. These sessions center on cultivating awareness, self-compassion, and a sense of calm without physical adjustments, pressure or judgement.&nbsp;<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col{display:flex;}.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col,.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-end;}.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3465_05a8c9-e8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_05a8c9-e8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_05a8c9-e8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3465_05a8c9-e8{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_05a8c9-e8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3465_05a8c9-e8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_05a8c9-e8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3465_05a8c9-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_05a8c9-e8\"><div class=\"kt-inside-inner-col\"><style>.kb-image3465_a755e9-15 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-right-radius:16px;border-bottom-left-radius:16px;}.kb-image3465_a755e9-15 img.kb-img, .kb-image3465_a755e9-15 .kb-img img{border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-right-radius:16px;border-bottom-left-radius:16px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3465_a755e9-15 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/survivors.org\/wp-content\/uploads\/Website-Library-Images-Survivors.org-2026-03-20T113142.876-1024x576.png\" alt=\"\" class=\"kb-img wp-image-3477\" srcset=\"https:\/\/survivors.org\/wp-content\/uploads\/Website-Library-Images-Survivors.org-2026-03-20T113142.876-1024x576.png 1024w, https:\/\/survivors.org\/wp-content\/uploads\/Website-Library-Images-Survivors.org-2026-03-20T113142.876-300x169.png 300w, https:\/\/survivors.org\/wp-content\/uploads\/Website-Library-Images-Survivors.org-2026-03-20T113142.876-768x432.png 768w, https:\/\/survivors.org\/wp-content\/uploads\/Website-Library-Images-Survivors.org-2026-03-20T113142.876-1536x864.png 1536w, https:\/\/survivors.org\/wp-content\/uploads\/Website-Library-Images-Survivors.org-2026-03-20T113142.876-1200x675.png 1200w, https:\/\/survivors.org\/wp-content\/uploads\/Website-Library-Images-Survivors.org-2026-03-20T113142.876-600x337.png 600w, https:\/\/survivors.org\/wp-content\/uploads\/Website-Library-Images-Survivors.org-2026-03-20T113142.876.png 1878w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3465_9c0202-b0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3465_9c0202-b0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3465_9c0202-b0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:90px;padding-right:0px;padding-bottom:67px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3465_9c0202-b0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3465_9c0202-b0 > .kt-row-column-wrap{padding-top:80px;padding-right:0px;padding-bottom:60px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3465_9c0202-b0 > .kt-row-column-wrap{padding-top:60px;padding-right:15px;padding-bottom:30px;padding-left:15px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3465_9c0202-b0 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3465_196a42-19 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column3465_196a42-19 > .kt-inside-inner-col,.kadence-column3465_196a42-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_196a42-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_196a42-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_196a42-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_196a42-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_196a42-19{position:relative;}@media all and (max-width: 1024px){.kadence-column3465_196a42-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3465_196a42-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_196a42-19 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3465_53a50e-da, .wp-block-kadence-advancedheading.kt-adv-heading3465_53a50e-da[data-kb-block=\"kb-adv-heading3465_53a50e-da\"]{margin-top:-5px;margin-right:0px;margin-bottom:28.5px;margin-left:0px;text-align:center;line-height:1em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3465_53a50e-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3465_53a50e-da[data-kb-block=\"kb-adv-heading3465_53a50e-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3465_53a50e-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3465_53a50e-da[data-kb-block=\"kb-adv-heading3465_53a50e-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading3465_53a50e-da, .wp-block-kadence-advancedheading.kt-adv-heading3465_53a50e-da[data-kb-block=\"kb-adv-heading3465_53a50e-da\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3465_53a50e-da, .wp-block-kadence-advancedheading.kt-adv-heading3465_53a50e-da[data-kb-block=\"kb-adv-heading3465_53a50e-da\"]{line-height:1.3em;}}<\/style>\n<h2 class=\"kt-adv-heading3465_53a50e-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3465_53a50e-da\">What To Expect<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3465_06c110-c1, .wp-block-kadence-advancedheading.kt-adv-heading3465_06c110-c1[data-kb-block=\"kb-adv-heading3465_06c110-c1\"]{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3465_06c110-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3465_06c110-c1[data-kb-block=\"kb-adv-heading3465_06c110-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3465_06c110-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3465_06c110-c1[data-kb-block=\"kb-adv-heading3465_06c110-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading3465_06c110-c1, .wp-block-kadence-advancedheading.kt-adv-heading3465_06c110-c1[data-kb-block=\"kb-adv-heading3465_06c110-c1\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading3465_06c110-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3465_06c110-c1\">This is a non-judgemental, safe space for survivors to reconnect with their bodies in a restorative way. <\/p>\n\n\n<style>.kadence-column3465_6c4b44-cd > .kt-inside-inner-col{display:flex;}.kadence-column3465_6c4b44-cd > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column3465_6c4b44-cd > .kt-inside-inner-col,.kadence-column3465_6c4b44-cd > .kt-inside-inner-col:before{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;}.kadence-column3465_6c4b44-cd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-none, 0rem );}.kadence-column3465_6c4b44-cd > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column3465_6c4b44-cd > .kt-inside-inner-col > *, .kadence-column3465_6c4b44-cd > .kt-inside-inner-col > figure.wp-block-image, .kadence-column3465_6c4b44-cd > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column3465_6c4b44-cd > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column3465_6c4b44-cd > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column3465_6c4b44-cd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_6c4b44-cd{position:relative;}.kadence-column3465_6c4b44-cd, .kt-inside-inner-col > .kadence-column3465_6c4b44-cd:not(.specificity){margin-top:var(--global-kb-spacing-xxl, 5rem);}@media all and (max-width: 1024px){.kadence-column3465_6c4b44-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;flex-wrap:nowrap;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column3465_6c4b44-cd > .kt-inside-inner-col > *{-webkit-flex:unset;flex:unset;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column3465_6c4b44-cd > .kt-inside-inner-col > .wp-block-kadence-infobox{align-self:unset;}}@media all and (max-width: 767px){.kadence-column3465_6c4b44-cd > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_6c4b44-cd kb-section-dir-horizontal kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kadence-column3465_7dad4e-87 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column3465_7dad4e-87 > .kt-inside-inner-col,.kadence-column3465_7dad4e-87 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_7dad4e-87 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_7dad4e-87 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_7dad4e-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_7dad4e-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_7dad4e-87{position:relative;}.kadence-column3465_7dad4e-87, .kt-inside-inner-col > .kadence-column3465_7dad4e-87:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column3465_7dad4e-87 > .kt-inside-inner-col{padding-top:30px;padding-right:50px;padding-bottom:30px;padding-left:50px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3465_7dad4e-87, .kt-inside-inner-col > .kadence-column3465_7dad4e-87:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column3465_7dad4e-87 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_7dad4e-87 inner-column-4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3465_1d13f1-3a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3465_1d13f1-3a .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:rgba(242, 242, 242, 0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3465_1d13f1-3a .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box3465_1d13f1-3a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3465_1d13f1-3a .kt-info-svg-icon-flip, .kt-info-box3465_1d13f1-3a .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3465_1d13f1-3a .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box3465_1d13f1-3a .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3465_1d13f1-3a .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box3465_1d13f1-3a .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);background:transparent;border-color:#444444;}.kt-info-box3465_1d13f1-3a .kt-infobox-textcontent h5.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3465_1d13f1-3a .kt-blocks-info-box-link-wrap:hover h5.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);}.kt-info-box3465_1d13f1-3a .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.kt-info-box3465_1d13f1-3a .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.kt-info-box3465_1d13f1-3a .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3465_1d13f1-3a .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box3465_1d13f1-3a .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}@media all and (max-width: 1024px){.kt-info-box3465_1d13f1-3a .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3465_1d13f1-3a .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3465_1d13f1-3a\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_xCircle kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"15\" y1=\"9\" x2=\"9\" y2=\"15\"\/><line x1=\"9\" y1=\"9\" x2=\"15\" y2=\"15\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h5 class=\"kt-blocks-info-box-title\"><strong>No Experience Necessary<\/strong><\/h5><p class=\"kt-blocks-info-box-text\">We will use beginner-friendly language, simple poses, and demonstrations throughout.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3465_a8f6b0-c0 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column3465_a8f6b0-c0 > .kt-inside-inner-col,.kadence-column3465_a8f6b0-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_a8f6b0-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_a8f6b0-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_a8f6b0-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_a8f6b0-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_a8f6b0-c0{position:relative;}.kadence-column3465_a8f6b0-c0, .kt-inside-inner-col > .kadence-column3465_a8f6b0-c0:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column3465_a8f6b0-c0 > .kt-inside-inner-col{padding-top:30px;padding-right:50px;padding-bottom:30px;padding-left:50px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3465_a8f6b0-c0, .kt-inside-inner-col > .kadence-column3465_a8f6b0-c0:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column3465_a8f6b0-c0 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_a8f6b0-c0 inner-column-4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3465_430fac-3a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3465_430fac-3a .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:rgba(242, 242, 242, 0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3465_430fac-3a .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box3465_430fac-3a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3465_430fac-3a .kt-info-svg-icon-flip, .kt-info-box3465_430fac-3a .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3465_430fac-3a .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box3465_430fac-3a .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3465_430fac-3a .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box3465_430fac-3a .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);background:transparent;border-color:#444444;}.kt-info-box3465_430fac-3a .kt-infobox-textcontent h5.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3465_430fac-3a .kt-blocks-info-box-link-wrap:hover h5.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);}.kt-info-box3465_430fac-3a .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.kt-info-box3465_430fac-3a .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.kt-info-box3465_430fac-3a .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3465_430fac-3a .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box3465_430fac-3a .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}@media all and (max-width: 1024px){.kt-info-box3465_430fac-3a .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3465_430fac-3a .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3465_430fac-3a\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-kb-custom-3812 kt-info-svg-icon\"><svg viewBox=\"0 0 282.96 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243.410156 45.558594 243.171875 45.476562 242.925781 C 45.472656 242.910156 45.457031 242.902344 45.441406 242.90625 C 45.425781 242.90625 45.414062 242.921875 45.414062 242.9375 C 45.40625 243.425781 45.402344 243.945312 45.410156 244.472656 C 45.414062 244.980469 45.425781 245.5 45.445312 246.011719 C 45.480469 246.890625 45.539062 247.753906 45.640625 248.519531 C 45.71875 249.148438 45.828125 249.710938 45.972656 250.164062 C 46.023438 250.320312 46.054688 250.480469 46.066406 250.636719 C 46.082031 250.800781 46.074219 250.960938 46.050781 251.121094 C 46.027344 251.277344 45.980469 251.433594 45.921875 251.585938 C 45.859375 251.730469 45.78125 251.871094 45.683594 252.003906 C 45.589844 252.136719 45.480469 252.253906 45.359375 252.355469 C 45.234375 252.460938 45.101562 252.550781 44.957031 252.621094 C 44.816406 252.691406 44.664062 252.746094 44.511719 252.78125 C 44.355469 252.820312 44.195312 252.835938 44.035156 252.835938 C 43.816406 252.835938 43.589844 252.800781 43.367188 252.726562 C 43.164062 252.65625 42.964844 252.554688 42.765625 252.40625 C 42.65625 252.328125 42.546875 252.234375 42.441406 252.128906 C 42.347656 252.035156 42.253906 251.925781 42.160156 251.808594 C 42.152344 251.796875 42.136719 251.792969 42.125 251.796875 C 42.113281 251.800781 42.101562 251.8125 42.101562 251.824219 C 42.070312 252.070312 41.953125 252.496094 41.8125 252.941406 C 41.5625 253.738281 41.246094 254.589844 41.246094 254.589844 C 41.242188 254.601562 41.242188 254.609375 41.246094 254.621094 C 41.25 254.621094 41.25 254.625 41.253906 254.625 C 41.703125 255.035156 42.117188 255.417969 42.519531 255.828125 C 42.910156 256.226562 43.289062 256.644531 43.675781 257.132812 C 43.949219 257.511719 44.261719 257.90625 44.589844 258.289062 C 44.914062 258.671875 45.253906 259.046875 45.578125 259.386719 C 47.796875 261.738281 50.429688 263.613281 53.3125 264.941406 C 56.199219 266.265625 59.335938 267.046875 62.5625 267.207031 C 66.175781 267.378906 70.332031 267.328125 74.382812 267.175781 C 82.382812 266.871094 89.960938 266.164062 92.066406 265.957031 C 92.253906 265.9375 92.445312 265.921875 92.632812 265.910156 C 92.824219 265.902344 93.011719 265.898438 93.203125 265.898438 C 93.976562 265.894531 94.769531 265.890625 95.582031 265.882812 C 96.359375 265.875 97.15625 265.863281 97.964844 265.847656 C 98.023438 265.847656 98.078125 265.84375 98.136719 265.839844 C 98.191406 265.832031 98.25 265.824219 98.304688 265.8125 C 101.582031 265.160156 105.777344 264.308594 110.476562 263.3125 C 114.265625 262.511719 118.382812 261.613281 122.613281 260.652344 C 126.0625 259.867188 129.582031 259.039062 133.0625 258.183594 C 136.613281 257.3125 140.117188 256.410156 143.453125 255.5 C 145.757812 254.867188 147.976562 254.230469 150.074219 253.59375 C 152.433594 252.878906 154.636719 252.164062 156.625 251.457031 C 158.535156 250.777344 160.246094 250.105469 161.707031 249.445312 C 162.984375 248.867188 164.070312 248.296875 164.925781 247.738281 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221.8125 208.808594 220.304688 C 207.621094 219.449219 205.882812 218.847656 203.347656 218.871094 C 202.902344 218.875 202.457031 218.921875 202.023438 219.007812 C 201.589844 219.09375 201.160156 219.222656 200.746094 219.386719 C 199.960938 219.699219 198.753906 220.117188 197.347656 220.386719 C 196.257812 220.597656 195.046875 220.71875 193.820312 220.640625 C 193.015625 220.589844 192.210938 220.632812 191.425781 220.765625 C 190.636719 220.898438 189.863281 221.125 189.121094 221.4375 C 188.371094 221.742188 187.574219 222.074219 186.863281 222.378906 C 186.277344 222.628906 185.753906 222.859375 185.371094 223.039062 C 185.367188 223.042969 185.363281 223.042969 185.359375 223.046875 C 184.796875 223.660156 184.1875 224.214844 183.542969 224.714844 C 182.890625 225.226562 182.203125 225.683594 181.496094 226.09375 C 179.730469 227.117188 177.84375 227.839844 176.054688 228.355469 C 173.835938 228.992188 171.765625 229.304688 170.257812 229.460938 L 170.253906 229.460938 C 169.921875 229.496094 169.589844 229.515625 169.253906 229.523438 C 168.917969 229.53125 168.585938 229.523438 168.25 229.503906 C 167.917969 229.484375 167.585938 229.449219 167.253906 229.402344 C 166.921875 229.355469 166.59375 229.296875 166.265625 229.222656 C 165.203125 228.988281 164.230469 228.855469 163.339844 228.804688 C 162.234375 228.742188 161.257812 228.804688 160.394531 228.960938 C 159.300781 229.152344 158.394531 229.492188 157.652344 229.882812 C 156.585938 230.453125 155.859375 231.140625 155.398438 231.691406 C 155.128906 232.011719 154.84375 232.316406 154.542969 232.605469 C 154.238281 232.894531 153.917969 233.164062 153.582031 233.417969 C 153.25 233.667969 152.898438 233.902344 152.539062 234.113281 C 152.179688 234.324219 151.804688 234.515625 151.421875 234.6875 C 150.832031 234.945312 150.207031 235.195312 149.566406 235.429688 C 148.945312 235.65625 148.3125 235.867188 147.675781 236.066406 C 146.699219 236.375 145.722656 236.652344 144.808594 236.890625 C 143.722656 237.179688 142.722656 237.414062 141.914062 237.597656 L 141.910156 237.597656 C 141.585938 237.667969 141.253906 237.722656 140.921875 237.765625 C 140.589844 237.804688 140.257812 237.828125 139.925781 237.839844 C 139.589844 237.847656 139.253906 237.839844 138.921875 237.820312 C 138.589844 237.796875 138.257812 237.757812 137.925781 237.707031 C 136.625 237.492188 135.347656 237.285156 134.09375 237.089844 C 132.789062 236.886719 131.507812 236.691406 130.253906 236.5 C 128.269531 236.199219 126.351562 235.921875 124.496094 235.660156 C 122.5 235.382812 120.578125 235.125 118.722656 234.890625 C 116.714844 234.636719 114.789062 234.410156 112.945312 234.207031 C 110.921875 233.980469 108.992188 233.789062 107.152344 233.617188 C 103.996094 233.328125 101.101562 233.117188 98.449219 232.976562 C 95.1875 232.796875 92.292969 232.722656 89.722656 232.726562 C 84.257812 232.738281 80.261719 233.105469 77.355469 233.609375 C 70.804688 234.75 69.75 236.585938 69.75 236.585938 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138.359375 236.984375 138.667969 237.023438 138.976562 237.042969 C 139.285156 237.066406 139.59375 237.074219 139.90625 237.066406 C 140.214844 237.058594 140.523438 237.039062 140.832031 237.003906 C 141.140625 236.964844 141.445312 236.914062 141.75 236.851562 C 142.550781 236.679688 143.542969 236.453125 144.621094 236.175781 C 145.527344 235.945312 146.492188 235.679688 147.460938 235.382812 C 148.085938 235.191406 148.710938 234.988281 149.324219 234.773438 C 149.953125 234.546875 150.566406 234.308594 151.148438 234.058594 C 151.507812 233.902344 151.863281 233.726562 152.203125 233.53125 C 152.542969 233.335938 152.875 233.121094 153.191406 232.890625 C 153.507812 232.65625 153.8125 232.402344 154.101562 232.136719 C 154.386719 231.867188 154.660156 231.582031 154.917969 231.28125 C 155.417969 230.699219 156.199219 229.96875 157.347656 229.367188 C 158.148438 228.949219 159.121094 228.597656 160.296875 228.402344 C 161.191406 228.257812 162.207031 228.199219 163.351562 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225.996094 240.621094 226.15625 240.628906 226.3125 240.601562 C 226.46875 240.578125 226.617188 240.515625 226.753906 240.410156 C 226.851562 240.335938 226.945312 240.238281 227.027344 240.113281 C 227.125 239.96875 227.210938 239.789062 227.285156 239.570312 C 227.285156 239.570312 227.289062 239.570312 227.289062 239.570312 C 227.3125 239.46875 227.570312 238.460938 227.730469 237.175781 C 227.828125 236.417969 227.890625 235.566406 227.855469 234.742188 C 227.824219 234.101562 227.742188 233.472656 227.554688 232.941406 C 227.410156 232.527344 227.203125 232.171875 226.917969 231.902344 C 226.851562 231.839844 226.789062 231.769531 226.738281 231.695312 C 226.683594 231.621094 226.640625 231.539062 226.601562 231.457031 C 226.566406 231.375 226.535156 231.285156 226.515625 231.195312 C 226.496094 231.109375 226.484375 231.015625 226.484375 230.925781 C 226.480469 230.832031 226.488281 230.738281 226.503906 230.652344 C 226.523438 230.558594 226.546875 230.472656 226.582031 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254.457031 41.648438 253.683594 41.875 252.960938 C 42.003906 252.554688 42.113281 252.164062 42.15625 251.90625 C 42.234375 252.003906 42.316406 252.09375 42.394531 252.175781 C 42.503906 252.285156 42.613281 252.378906 42.726562 252.460938 C 42.929688 252.609375 43.136719 252.714844 43.34375 252.789062 C 43.578125 252.867188 43.808594 252.902344 44.035156 252.902344 C 44.203125 252.902344 44.367188 252.882812 44.523438 252.847656 C 44.6875 252.808594 44.839844 252.753906 44.988281 252.679688 C 45.136719 252.605469 45.273438 252.511719 45.402344 252.40625 C 45.527344 252.300781 45.640625 252.179688 45.738281 252.042969 C 45.835938 251.90625 45.917969 251.761719 45.980469 251.609375 C 46.042969 251.453125 46.089844 251.292969 46.113281 251.128906 C 46.140625 250.964844 46.148438 250.800781 46.132812 250.632812 C 46.121094 250.46875 46.085938 250.304688 46.035156 250.144531 C 45.890625 249.695312 45.785156 249.132812 45.703125 248.511719 C 45.605469 247.746094 45.542969 246.886719 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54.839844 231.339844 54.839844 231.382812 54.832031 231.425781 C 54.828125 231.46875 54.816406 231.511719 54.800781 231.550781 C 54.785156 231.589844 54.765625 231.628906 54.742188 231.667969 C 54.722656 231.703125 54.695312 231.738281 54.664062 231.769531 C 54.363281 232.082031 54.113281 232.464844 53.910156 232.898438 C 53.632812 233.480469 53.4375 234.148438 53.308594 234.835938 C 53.152344 235.65625 53.082031 236.5 53.058594 237.253906 C 53.015625 238.621094 53.121094 239.679688 53.121094 239.679688 C 53.125 239.695312 53.125 239.707031 53.128906 239.722656 L 53.140625 239.761719 C 53.214844 239.96875 53.300781 240.148438 53.394531 240.308594 C 53.503906 240.496094 53.632812 240.652344 53.765625 240.78125 C 53.929688 240.9375 54.105469 241.050781 54.292969 241.132812 C 54.488281 241.21875 54.695312 241.269531 54.910156 241.285156 C 55.082031 241.300781 55.257812 241.296875 55.429688 241.269531 C 55.601562 241.246094 55.773438 241.203125 55.933594 241.136719 C 56.097656 241.074219 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239.714844 53.824219 239.574219 C 53.808594 239.371094 53.746094 238.4375 53.800781 237.273438 C 53.832031 236.558594 53.910156 235.757812 54.066406 234.988281 C 54.1875 234.390625 54.355469 233.808594 54.59375 233.304688 C 54.769531 232.933594 54.984375 232.601562 55.246094 232.335938 C 55.316406 232.265625 55.378906 232.1875 55.433594 232.105469 C 55.484375 232.019531 55.53125 231.933594 55.566406 231.839844 C 55.601562 231.75 55.628906 231.652344 55.644531 231.554688 C 55.660156 231.457031 55.664062 231.359375 55.660156 231.257812 C 55.65625 231.160156 55.644531 231.0625 55.621094 230.964844 C 55.59375 230.867188 55.5625 230.773438 55.519531 230.6875 C 55.476562 230.597656 55.425781 230.511719 55.363281 230.433594 C 55.304688 230.355469 55.234375 230.28125 55.160156 230.214844 C 54.867188 229.960938 54.519531 229.738281 54.125 229.621094 C 53.761719 229.515625 53.359375 229.5 52.933594 229.632812 C 52.679688 229.714844 52.414062 229.847656 52.140625 230.054688 C 51.839844 230.285156 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252.152344 C 41.710938 252.390625 41.667969 252.667969 41.605469 252.953125 C 41.570312 253.113281 41.488281 253.257812 41.371094 253.367188 C 41.257812 253.476562 41.109375 253.550781 40.945312 253.578125 C 40.78125 253.605469 40.617188 253.582031 40.472656 253.515625 C 40.328125 253.449219 40.203125 253.34375 40.117188 253.199219 C 39.5625 252.261719 39.042969 250.875 38.738281 248.820312 C 38.476562 247.050781 38.371094 244.789062 38.535156 241.894531 C 38.566406 241.800781 39.140625 239.996094 40.226562 237.890625 C 40.847656 236.6875 41.636719 235.382812 42.582031 234.242188 C 42.585938 234.238281 42.585938 234.238281 42.585938 234.234375 C 42.585938 234.234375 42.828125 233.792969 43.128906 233.125 C 43.277344 232.792969 43.441406 232.402344 43.597656 231.984375 C 44.078125 230.707031 44.746094 229.515625 45.570312 228.449219 C 46.398438 227.386719 47.386719 226.445312 48.503906 225.664062 C 49.242188 225.152344 50.0625 224.589844 50.964844 223.988281 C 51.734375 223.472656 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170.089844 202.050781 175.789062 204.488281 179.015625 C 204.664062 179.25 204.832031 179.488281 204.996094 179.734375 C 205.15625 179.976562 205.3125 180.222656 205.460938 180.476562 C 207.183594 183.429688 212.988281 193.410156 218.328125 202.628906 C 221.769531 208.570312 225.015625 214.199219 226.855469 217.425781 C 227.175781 218 227.546875 218.542969 227.960938 219.046875 C 228.378906 219.550781 228.835938 220.019531 229.335938 220.445312 C 230.0625 221.066406 230.992188 221.863281 231.980469 222.722656 C 232.839844 223.472656 233.746094 224.269531 234.59375 225.035156 C 235.820312 226.144531 236.914062 227.378906 237.867188 228.714844 C 238.816406 230.054688 239.621094 231.496094 240.261719 233.015625 C 241.566406 236.121094 243.175781 240.351562 243.820312 243.722656 C 244.207031 245.757812 244.246094 247.480469 243.652344 248.453125 C 243.355469 248.933594 243.09375 249.429688 242.871094 249.945312 C 242.652344 250.460938 242.464844 250.996094 242.320312 251.539062 C 242.1875 252.03125 242.023438 252.582031 241.828125 253.175781 C 241.660156 253.683594 241.464844 254.222656 241.246094 254.78125 C 241.210938 254.863281 241.152344 254.929688 241.078125 254.976562 C 241.003906 255.019531 240.917969 255.039062 240.828125 255.027344 C 240.742188 255.007812 240.660156 254.984375 240.582031 254.953125 C 240.5 254.917969 240.425781 254.875 240.355469 254.824219 C 239.996094 254.5625 239.75 254.085938 239.578125 253.574219 C 239.242188 252.539062 239.214844 251.34375 239.214844 251.34375 C 239.210938 251.296875 239.195312 251.257812 239.167969 251.222656 C 239.144531 251.191406 239.105469 251.164062 239.0625 251.152344 C 239.019531 251.140625 238.972656 251.144531 238.933594 251.160156 C 238.894531 251.175781 238.859375 251.203125 238.835938 251.238281 C 238.71875 251.421875 238.597656 251.578125 238.476562 251.710938 C 238.332031 251.871094 238.183594 252.003906 238.035156 252.105469 C 237.871094 252.222656 237.703125 252.304688 237.535156 252.359375 C 237.351562 252.417969 237.167969 252.441406 236.984375 252.4375 C 236.855469 252.4375 236.726562 252.421875 236.605469 252.390625 C 236.480469 252.359375 236.359375 252.3125 236.25 252.253906 C 236.136719 252.191406 236.03125 252.121094 235.9375 252.035156 C 235.84375 251.953125 235.757812 251.859375 235.683594 251.753906 C 235.609375 251.648438 235.550781 251.535156 235.507812 251.421875 C 235.460938 251.300781 235.429688 251.179688 235.414062 251.054688 C 235.394531 250.929688 235.394531 250.804688 235.40625 250.679688 C 235.417969 250.554688 235.445312 250.433594 235.488281 250.3125 L 235.492188 250.308594 C 235.648438 249.84375 235.773438 249.265625 235.871094 248.621094 C 235.992188 247.832031 236.070312 246.945312 236.125 246.039062 C 236.1875 244.945312 236.210938 243.824219 236.210938 242.832031 C 236.214844 241.011719 236.152344 239.625 236.152344 239.625 C 236.148438 239.527344 236.101562 239.4375 236.035156 239.375 C 235.964844 239.3125 235.875 239.273438 235.773438 239.277344 C 235.671875 239.28125 235.582031 239.320312 235.519531 239.390625 C 235.453125 239.457031 235.414062 239.546875 235.414062 239.648438 C 235.40625 240.429688 235.292969 241.183594 235.105469 241.898438 C 234.90625 242.660156 234.625 243.375 234.308594 244.027344 C 233.945312 244.773438 233.535156 245.4375 233.140625 246.003906 C 232.554688 246.835938 232.007812 247.453125 231.691406 247.78125 C 231.640625 247.832031 231.589844 247.875 231.535156 247.914062 C 231.476562 247.953125 231.417969 247.988281 231.359375 248.015625 C 231.296875 248.046875 231.234375 248.070312 231.167969 248.085938 C 231.101562 248.105469 231.035156 248.117188 230.964844 248.125 C 230.867188 248.132812 230.777344 248.128906 230.695312 248.113281 C 230.601562 248.09375 230.519531 248.058594 230.445312 248.011719 C 230.363281 247.957031 230.296875 247.886719 230.242188 247.808594 C 230.183594 247.726562 230.136719 247.636719 230.097656 247.546875 C 230.054688 247.441406 230.023438 247.335938 230 247.226562 C 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We&#8217;ll present alterations and encourage you to listen to your body.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3465_f129c0-51 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column3465_f129c0-51 > .kt-inside-inner-col,.kadence-column3465_f129c0-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_f129c0-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_f129c0-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_f129c0-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_f129c0-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_f129c0-51{position:relative;}.kadence-column3465_f129c0-51, .kt-inside-inner-col > .kadence-column3465_f129c0-51:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column3465_f129c0-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3465_f129c0-51 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_f129c0-51 inner-column-4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3465_dc2768-b8 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3465_dc2768-b8 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, 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#3182CE);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box3465_dc2768-b8 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3465_dc2768-b8 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box3465_dc2768-b8 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);background:transparent;border-color:#444444;}.kt-info-box3465_dc2768-b8 .kt-infobox-textcontent h5.kt-blocks-info-box-title{color:var(--global-palette4, #2D3748);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3465_dc2768-b8 .kt-blocks-info-box-link-wrap:hover h5.kt-blocks-info-box-title{color:var(--global-palette4, 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31.722656 56.96875 35.027344 54.515625 36.304688 51.078125 C 41.015625 52.808594 50.113281 62.949219 56.023438 97.769531 Z M 61.308594 95.929688 \" fill-opacity=\"1\" fill-rule=\"nonzero\"\/><\/g><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h5 class=\"kt-blocks-info-box-title\"><strong>Slow and Gentle<\/strong><\/h5><p class=\"kt-blocks-info-box-text\">We will only engage in a handful of poses per session, holding each pose to honor stillness and breath.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3465_5be64d-3d > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.kadence-column3465_5be64d-3d > .kt-inside-inner-col,.kadence-column3465_5be64d-3d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_5be64d-3d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_5be64d-3d > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_5be64d-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_5be64d-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_5be64d-3d{position:relative;}.kadence-column3465_5be64d-3d, .kt-inside-inner-col > .kadence-column3465_5be64d-3d:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column3465_5be64d-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3465_5be64d-3d > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_5be64d-3d inner-column-4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3465_7e88e8-eb .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3465_7e88e8-eb .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:rgba(242, 242, 242, 0);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3465_7e88e8-eb .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box3465_7e88e8-eb .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3465_7e88e8-eb .kt-info-svg-icon-flip, .kt-info-box3465_7e88e8-eb .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3465_7e88e8-eb .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:transparent;border-color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box3465_7e88e8-eb .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3465_7e88e8-eb .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box3465_7e88e8-eb .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);background:transparent;border-color:#444444;}.kt-info-box3465_7e88e8-eb .kt-infobox-textcontent h5.kt-blocks-info-box-title{color:var(--global-palette4, 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class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-kb-custom-3814 kt-info-svg-icon\"><svg viewBox=\"0 0 283.5 283.500005\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><defs ><clipPath id=\"8bd7abbaad\"><path d=\"M 74 0.347656 L 245 0.347656 L 245 189 L 74 189 Z M 74 0.347656 \" clip-rule=\"nonzero\"\/><\/clipPath><clipPath id=\"dffdbba5a2\"><path d=\"M 1.359375 130 L 67 130 L 67 165 L 1.359375 165 Z M 1.359375 130 \" clip-rule=\"nonzero\"\/><\/clipPath><clipPath id=\"82bbeb5164\"><path d=\"M 123.5 24.066406 L 218.59375 24.066406 L 218.59375 119.160156 L 123.5 119.160156 Z M 123.5 24.066406 \" clip-rule=\"nonzero\"\/><\/clipPath><clipPath id=\"0662c4c340\"><rect x=\"0\" width=\"247\" y=\"0\" height=\"203\"\/><\/clipPath><\/defs><g transform=\"matrix(1, 0, 0, 1, 18, 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incorporate other healing activities, such as sound baths, breathwork, and more.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3465_d439a8-f7 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3465_d439a8-f7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3465_d439a8-f7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id3465_d439a8-f7{border-top:40px solid var(--global-palette8, #F7FAFC);border-bottom:40px solid var(--global-palette8, #F7FAFC);}.kb-row-layout-id3465_d439a8-f7{background-image:url('https:\/\/survivors.org\/wp-content\/uploads\/Website-Library-Images-Survivors.org-2026-03-20T121128.818.png');background-size:cover;background-position:0% 0%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id3465_d439a8-f7 > .kt-row-layout-overlay{opacity:1;background:linear-gradient(90deg,var(--global-palette8,#F7FAFC) 30%,rgba(255,255,255,0) 30%);}@media all and (max-width: 1024px){.kb-row-layout-id3465_d439a8-f7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id3465_d439a8-f7{border-top:40px solid var(--global-palette8, #F7FAFC);border-bottom:40px solid var(--global-palette8, #F7FAFC);}}@media all and (max-width: 767px){.kb-row-layout-id3465_d439a8-f7 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3465_d439a8-f7{border-top:40px solid var(--global-palette8, #F7FAFC);border-bottom:40px solid var(--global-palette8, #F7FAFC);}.kb-row-layout-id3465_d439a8-f7 > .kt-row-layout-overlay{opacity:0.00;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3465_d439a8-f7 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column3465_089310-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xl, 4rem);}.kadence-column3465_089310-ba > .kt-inside-inner-col,.kadence-column3465_089310-ba > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3465_089310-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_089310-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_089310-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_089310-ba > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column3465_089310-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_089310-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column3465_089310-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3465_089310-ba > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_089310-ba kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3465_509c12-64, .wp-block-kadence-advancedheading.kt-adv-heading3465_509c12-64[data-kb-block=\"kb-adv-heading3465_509c12-64\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);font-size:32px;line-height:1.3;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3465_509c12-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3465_509c12-64[data-kb-block=\"kb-adv-heading3465_509c12-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3465_509c12-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3465_509c12-64[data-kb-block=\"kb-adv-heading3465_509c12-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3465_509c12-64 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading3465_509c12-64\">How To Register<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3465_b1bb09-7f, .wp-block-kadence-advancedheading.kt-adv-heading3465_b1bb09-7f[data-kb-block=\"kb-adv-heading3465_b1bb09-7f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3465_b1bb09-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3465_b1bb09-7f[data-kb-block=\"kb-adv-heading3465_b1bb09-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3465_b1bb09-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3465_b1bb09-7f[data-kb-block=\"kb-adv-heading3465_b1bb09-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3465_b1bb09-7f wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading3465_b1bb09-7f\">1. Read and fill out the waiver at the bottom of this page.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. The registration link will appear in the confirmation message, and be sent to you via email.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Please click the Zoom link and enter the same information that you used on your waiver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. The meeting information will be emailed to you.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3465_6e76c1-80 > .kt-inside-inner-col,.kadence-column3465_6e76c1-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_6e76c1-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_6e76c1-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_6e76c1-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_6e76c1-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_6e76c1-80{position:relative;}@media all and (max-width: 1024px){.kadence-column3465_6e76c1-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3465_6e76c1-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_6e76c1-80\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Meet The Facilitators<\/h2>\n\n\n<style>.kb-row-layout-id3465_3de2d6-11 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3465_3de2d6-11 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3465_3de2d6-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3465_3de2d6-11 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3465_3de2d6-11 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3465_3de2d6-11 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3465_3de2d6-11 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3465_7be4ab-af > .kt-inside-inner-col,.kadence-column3465_7be4ab-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_7be4ab-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_7be4ab-af > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_7be4ab-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_7be4ab-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_7be4ab-af{text-align:left;}.kadence-column3465_7be4ab-af{position:relative;}@media all and (max-width: 1024px){.kadence-column3465_7be4ab-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3465_7be4ab-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_7be4ab-af kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3465_9865c9-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3465_9865c9-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3465_9865c9-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id3465_9865c9-e3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3465_9865c9-e3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3465_9865c9-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3465_9865c9-e3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3465_8963c0-06 > .kt-inside-inner-col,.kadence-column3465_8963c0-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_8963c0-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_8963c0-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_8963c0-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_8963c0-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_8963c0-06{position:relative;}@media all and (max-width: 1024px){.kadence-column3465_8963c0-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3465_8963c0-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_8963c0-06\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3465_581283-4e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3465_581283-4e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3465_581283-4e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3465_581283-4e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3465_581283-4e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3465_581283-4e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3465_581283-4e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3465_d84aa1-43 > .kt-inside-inner-col,.kadence-column3465_d84aa1-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_d84aa1-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_d84aa1-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_d84aa1-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_d84aa1-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_d84aa1-43{position:relative;}@media all and (max-width: 1024px){.kadence-column3465_d84aa1-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3465_d84aa1-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_d84aa1-43\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image3465_16dc9e-38:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:var(--global-kb-spacing-lg, 3rem);}.kb-image3465_16dc9e-38 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kb-image3465_16dc9e-38 img.kb-img, .kb-image3465_16dc9e-38 .kb-img img{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3465_16dc9e-38 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"699\" height=\"1024\" src=\"https:\/\/survivors.org\/wp-content\/uploads\/65979F8E-BA36-43F2-9457-9CFEA64D1090-1-699x1024.jpg\" alt=\"\" class=\"kb-img wp-image-3490\" srcset=\"https:\/\/survivors.org\/wp-content\/uploads\/65979F8E-BA36-43F2-9457-9CFEA64D1090-1-699x1024.jpg 699w, https:\/\/survivors.org\/wp-content\/uploads\/65979F8E-BA36-43F2-9457-9CFEA64D1090-1-205x300.jpg 205w, https:\/\/survivors.org\/wp-content\/uploads\/65979F8E-BA36-43F2-9457-9CFEA64D1090-1-768x1125.jpg 768w, https:\/\/survivors.org\/wp-content\/uploads\/65979F8E-BA36-43F2-9457-9CFEA64D1090-1-1049x1536.jpg 1049w, https:\/\/survivors.org\/wp-content\/uploads\/65979F8E-BA36-43F2-9457-9CFEA64D1090-1-1398x2048.jpg 1398w, https:\/\/survivors.org\/wp-content\/uploads\/65979F8E-BA36-43F2-9457-9CFEA64D1090-1-1200x1757.jpg 1200w, https:\/\/survivors.org\/wp-content\/uploads\/65979F8E-BA36-43F2-9457-9CFEA64D1090-1-600x879.jpg 600w, https:\/\/survivors.org\/wp-content\/uploads\/65979F8E-BA36-43F2-9457-9CFEA64D1090-1-scaled.jpg 1748w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3465_1c1146-1f > .kt-inside-inner-col,.kadence-column3465_1c1146-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_1c1146-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_1c1146-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_1c1146-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_1c1146-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_1c1146-1f a{color:var(--global-palette3, #1A202C);}.kadence-column3465_1c1146-1f a:hover{color:var(--global-palette4, #2D3748);}.kadence-column3465_1c1146-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column3465_1c1146-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3465_1c1146-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_1c1146-1f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3465_9809e9-f7, .wp-block-kadence-advancedheading.kt-adv-heading3465_9809e9-f7[data-kb-block=\"kb-adv-heading3465_9809e9-f7\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3465_9809e9-f7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3465_9809e9-f7[data-kb-block=\"kb-adv-heading3465_9809e9-f7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3465_9809e9-f7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3465_9809e9-f7[data-kb-block=\"kb-adv-heading3465_9809e9-f7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3465_9809e9-f7 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading3465_9809e9-f7\">Julianna Capobianco<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3465_51190a-68, .wp-block-kadence-advancedheading.kt-adv-heading3465_51190a-68[data-kb-block=\"kb-adv-heading3465_51190a-68\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3465_51190a-68 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3465_51190a-68[data-kb-block=\"kb-adv-heading3465_51190a-68\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3465_51190a-68 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3465_51190a-68[data-kb-block=\"kb-adv-heading3465_51190a-68\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3465_51190a-68 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading3465_51190a-68\">Julianna is a 200-hour certified yoga teacher who works toward creating inclusive, trauma-informed, safe spaces for others to turn inward and connect their mind, body, and breath. Drawing from yin and restorative traditions, her classes offer space for grounding, softness, choice and reflection. Julianna has been a dedicated intern and volunteer at Survivors.org for around two years!<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3465_bc1606-76 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3465_bc1606-76 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3465_bc1606-76 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3465_bc1606-76 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3465_bc1606-76 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3465_bc1606-76 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3465_bc1606-76 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3465_6074e5-0e > .kt-inside-inner-col,.kadence-column3465_6074e5-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_6074e5-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_6074e5-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_6074e5-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_6074e5-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_6074e5-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column3465_6074e5-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3465_6074e5-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_6074e5-0e\"><div class=\"kt-inside-inner-col\"><style>.kb-image3465_5811f5-28.kb-image-is-ratio-size, .kb-image3465_5811f5-28 .kb-image-is-ratio-size{max-width:306px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3465_5811f5-28.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3465_5811f5-28 .kb-image-is-ratio-size{align-self:unset;}.kb-image3465_5811f5-28{max-width:306px;}.image-is-svg.kb-image3465_5811f5-28{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image3465_5811f5-28 img{width:100%;}.kb-image3465_5811f5-28 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kb-image3465_5811f5-28 img.kb-img, .kb-image3465_5811f5-28 .kb-img img{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3465_5811f5-28 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/survivors.org\/wp-content\/uploads\/Untitled-design-72-1024x768.png\" alt=\"\" class=\"kb-img wp-image-3505\" srcset=\"https:\/\/survivors.org\/wp-content\/uploads\/Untitled-design-72-1024x768.png 1024w, https:\/\/survivors.org\/wp-content\/uploads\/Untitled-design-72-300x225.png 300w, https:\/\/survivors.org\/wp-content\/uploads\/Untitled-design-72-768x576.png 768w, https:\/\/survivors.org\/wp-content\/uploads\/Untitled-design-72-600x450.png?crop=1 600w, https:\/\/survivors.org\/wp-content\/uploads\/Untitled-design-72.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3465_6d3423-05 > .kt-inside-inner-col,.kadence-column3465_6d3423-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3465_6d3423-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_6d3423-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_6d3423-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_6d3423-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_6d3423-05 a{color:var(--global-palette3, #1A202C);}.kadence-column3465_6d3423-05 a:hover{color:var(--global-palette4, #2D3748);}.kadence-column3465_6d3423-05{position:relative;}@media all and (max-width: 1024px){.kadence-column3465_6d3423-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3465_6d3423-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_6d3423-05\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3465_bd9b2d-e0, .wp-block-kadence-advancedheading.kt-adv-heading3465_bd9b2d-e0[data-kb-block=\"kb-adv-heading3465_bd9b2d-e0\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3465_bd9b2d-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3465_bd9b2d-e0[data-kb-block=\"kb-adv-heading3465_bd9b2d-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3465_bd9b2d-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3465_bd9b2d-e0[data-kb-block=\"kb-adv-heading3465_bd9b2d-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3465_bd9b2d-e0 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading3465_bd9b2d-e0\">Rakhi Mistry<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3465_c4bc24-98, .wp-block-kadence-advancedheading.kt-adv-heading3465_c4bc24-98[data-kb-block=\"kb-adv-heading3465_c4bc24-98\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3465_c4bc24-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3465_c4bc24-98[data-kb-block=\"kb-adv-heading3465_c4bc24-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3465_c4bc24-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3465_c4bc24-98[data-kb-block=\"kb-adv-heading3465_c4bc24-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3465_c4bc24-98 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading3465_c4bc24-98\">Rakhi is a certified mindfulness instructor through the Bureau of Education and Research and a Yoga Alliance\u2013certified yoga teacher with over 500 hours of training, including a 200-hour Trauma-Informed Yoga certification. Her specialized training includes Children\u2019s Yoga, Embracing Yoga\u2019s Roots, Empowering Yoga Through Culturally Responsive Philosophy, and Transcending Sexual Trauma Through Healing. She is also a Master Reiki Level 3 practitioner and a trained sound healing facilitator. Rakhi is Survivors.org&#8217;s newest Board Member!<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3465_4e7be2-6f > .kt-inside-inner-col,.kadence-column3465_4e7be2-6f > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column3465_4e7be2-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3465_4e7be2-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column3465_4e7be2-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3465_4e7be2-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3465_4e7be2-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column3465_4e7be2-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3465_4e7be2-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3465_4e7be2-6f\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3465_ae5ea9-df, .wp-block-kadence-advancedheading.kt-adv-heading3465_ae5ea9-df[data-kb-block=\"kb-adv-heading3465_ae5ea9-df\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2em;font-style:normal;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading3465_ae5ea9-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3465_ae5ea9-df[data-kb-block=\"kb-adv-heading3465_ae5ea9-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3465_ae5ea9-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3465_ae5ea9-df[data-kb-block=\"kb-adv-heading3465_ae5ea9-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3465_ae5ea9-df wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading3465_ae5ea9-df\">Our Next Workshop:<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3465_361dd7-0c, .wp-block-kadence-advancedheading.kt-adv-heading3465_361dd7-0c[data-kb-block=\"kb-adv-heading3465_361dd7-0c\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3465_361dd7-0c 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While you can expect a gentle and trauma-informed session, it is important to be informed of any and all risks before consenting to our workshop. \r\n\r\nAfter submitting, you will receive an email with the Zoom registration link.<\/p>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>&quot;<span class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot; indicates required fields<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_9' class='form--safety-planning' action='\/wp-json\/wp\/v2\/pages\/3465' data-formid='9' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_above validation_below'><div id=\"field_9_9\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label 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<span id='input_9_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_9_1_3' class='gform-field-label gform-field-label--type-sub '>First<\/label>\n                                                    <input type='text' name='input_1.3' id='input_9_1_3' value=''   aria-required='true'     \/>\n                                                <\/span>\n                            \n                            <span id='input_9_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                            <label for='input_9_1_6' class='gform-field-label gform-field-label--type-sub '>Last<\/label>\n                                                            <input type='text' name='input_1.6' id='input_9_1_6' value=''   aria-required='true'     \/>\n                                                        <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_9_3\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_9_3'>Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_3' id='input_9_3' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><fieldset id=\"field_9_8\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_above field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >I am over the age of 18 and legally authorized to sign for myself.<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_9_8'><div class='gchoice gchoice_9_8_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_8.1' type='checkbox'  value='Yes'  id='choice_9_8_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_9_8_1' id='label_9_8_1' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_9_6\" class=\"gfield gfield--type-consent gfield--type-choice gfield--input-type-consent gfield--width-full gfield_contains_required field_sublabel_below gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >WAIVER AND RELEASE OF LIABILITY AGREEMENT: Trauma-Informed Yoga Workshop<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='gfield_description gfield_consent_description' id='gfield_consent_description_9_6' tabindex='0'>WAIVER AND RELEASE OF LIABILITY AGREEMENT  <br \/>\nTrauma-Informed Yoga Workshop <br \/>\n<br \/>\nThis Waiver and Release of Liability Agreement (\u201cAgreement\u201d) is entered into between SURVIVORS.ORG f\/k\/a PAVE, including its affiliates and related entities (collectively referred to as \u201cSurvivors.org\u201d), and the undersigned participant (hereinafter \u201cParticipant\u201d). By signing this Agreement, I acknowledge that I am voluntarily enrolling in and participating in the Trauma-Informed Yoga Workshop offered by Survivors.org. As part of the workshop, I may participate in yoga and other wellness, bodywork, healing exercises, mindfulness practices, and related educational content and discussions (collectively, the \u201cActivities\u201d) provided by Survivors.org and its representatives.<br \/>\n<br \/>\nI understand that the Activities will be conducted remotely via Zoom or a similar online video conferencing platform, and that participation requires the use of my own technology, internet connection, and physical space. I acknowledge that Survivors.org does not control, inspect, or guarantee the safety, suitability, or functionality of my environment, equipment, or technology used to participate. I further understand that I am solely responsible for ensuring that my participation environment is safe and appropriate, and that I choose to participate at my own risk.<br \/>\n<br \/>\nI understand that participation in the Activities involves inherent risks, including but not limited to physical injury, illness, or death, and I voluntarily assume all risks associated with my participation.<br \/>\n<br \/>\nI acknowledge that I must be in adequate physical and mental health to participate. I represent that I am not aware of any medical condition, injury, or impairment that would prevent my safe participation. I understand that the Activities may involve physical exertion, and I am participating at my own risk.<br \/>\n<br \/>\nI understand that the Activities may cause or aggravate injuries or medical conditions, including muscle, back, neck, or other physical injuries. I acknowledge that it is my responsibility to consult with a physician or other qualified professional before participating, and if I have done so, I confirm that I have followed their advice. I agree to listen to my body, to stop or modify any activity if I experience pain, discomfort, or distress, and I may opt out of any movement or portion of the Activities at any time. I accept full responsibility for any injuries, damages, or financial obligations arising from my participation. <br \/>\n <br \/>\nI understand this workshop is not a substitute for therapy, counseling, or medical or mental health treatment. I acknowledge that trauma is individual and a completely trigger-free environment cannot be guaranteed. I understand I may experience emotional or psychological distress during or after participation and agree that Survivors.org is not liable for such distress to the fullest extent permitted by law. In the event of a mental health crisis, I am responsible for seeking appropriate support, including contacting emergency services, a crisis hotline, or my own provider.<br \/>\n<br \/>\nI understand that if any provision of this Agreement is found invalid, illegal, or unenforceable, the remaining provisions will remain in full force and effect.<br \/>\n<br \/>\n<\/div><div class='ginput_container ginput_container_consent'><input name='input_6.1' id='input_9_6_1' type='checkbox' value='1'  aria-describedby=\"gfield_consent_description_9_6\" aria-required=\"true\" aria-invalid=\"false\"   \/> <label class=\"gform-field-label gform-field-label--type-inline gfield_consent_label\" for='input_9_6_1' >I confirm that I have read and understood the terms outlined above.<\/label><input type='hidden' name='input_6.2' value='I confirm that I have read and understood the terms outlined above.' class='gform_hidden' \/><input type='hidden' name='input_6.3' value='4' class='gform_hidden' 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