Trauma-Informed Yoga Workshop
Offering survivors a free, virtual yoga practice that is gentle, grounding, and can meet them where they’re at.
Participants are encouraged to listen to their bodies, modify or rest at any time, and engage in ways that feel grounding and accessible. These sessions center on cultivating awareness, self-compassion, and a sense of calm without physical adjustments, pressure or judgement.

What To Expect
This is a non-judgemental, safe space for survivors to reconnect with their bodies in a restorative way.
No Experience Necessary
We will use beginner-friendly language, simple poses, and demonstrations throughout.
Empowering Choice
Everything we offer is a suggestion. We’ll present alterations and encourage you to listen to your body.
Slow and Gentle
We will only engage in a handful of poses per session, holding each pose to honor stillness and breath.
Other Healing Activities
Sometimes we will incorporate other healing activities, such as sound baths, breathwork, and more.
How To Register
1. Read and fill out the waiver at the bottom of this page.
2. The registration link will appear in the confirmation message, and be sent to you via email.
3. Please click the Zoom link and enter the same information that you used on your waiver.
4. The meeting information will be emailed to you.
Meet The Facilitators

Julianna Capobianco

